A healthy lifestyle

In these times is extremely difficult to live healthy because we have a lot of tentations.

But what does that mean? In general, a healthy person doesn't smoke, is at a healthy weight, eats healthy and exercises. Sounds simple, doesn't it?
The trick to healthy living is making small changes...taking more steps, adding fruit to your cereal, having an extra glass of water...these are just a few ways you can start living healthy without drastic changes.
Starting with small changes can go creating a routine and get stronger every day diet and exercise as these changes we do not ruin the mood as many people tend to happen

Eating a healthy diet is another part of the healthy lifestyle: eat more fruit, sneak in more veggies, switch your salad dressing, eat low-fat or fat-free dairy, make some substitutes, etc.

Also the habits of a person with a healthy lifestyle are doing exercices, take a walk,use the stairs and leave the elevator,etc.
The weekends are fine to go perfect for exercising and thus maintain a healthy lifestyle, for example you can go to the mountain bike and get to the virgin.
Another option is if you do not have much time in the week to go to gimasio go on the weekends and so do the exercise that could not be done in week.
For this is recommended use clothes to use light clothes and good sneakers.

Is difficult follow this, but all is posible, even more if it's your own life.